Classes Schedule Gym Gym Facilities Sports & Clubs Venue Hire

MCC Needs a New Roof

The MCC Trustees and Managers have put together a long-term plan of developments for the building and resources for users of the centre. The first job is to make the building water-tight, as mentioned before, we have a Go Fund Me page where we hope to raise £10k over the next few months. 
Please use this QR code to donate. We’re also holding a Jumble Sale on  Saturday 3rd February, more details to follow and we’re accepting donations now!We also ran a raffle over the last few weeks and raised £320. 
Congratulations to the winner and thank you to everyone who bought tickets.

Easter Opening Hours

Here are the opening times over the Bank Holiday weekend…it’s early this year! 

Friday 29th March:  Gym Open 7am-12pm Classes as per schedule 

Saturday 30th March:  Usual opening hours Classes as per schedule 

Sunday 31st March:  CLOSED NO CLASSES 

Monday 1st April:  Gym Open 8am-12pm Cycle45 9.30-10.15 No Over 60s Yoga or evening classes

What's On

Roller Disco
Fridays, 16.15-17.45
£5 per person, free skate hire. All levels and ages welcome, under 11’s must be accompanied by an adult. Tea, coffee and snacks and seating available.
northernrollerdisco.co.uk
07761 107896

Repair Cafe
Sunday 24th March, 1-4pm
They can repair clothes, bags, toys, electrical appliances (not microwaves) and knife sharpening. Plus tea, coffee and homemade cakes are also available. 

Dock Pudding Competition
Sunday 21st April, 12-4pm
To enter the competition please message via Facebook ‘World Dock Pudding Championship”.Find a recipe here:
https://www.visitcalderdale.com/uncategoried/dock-pudding/

Give Blood 
Sunday 18th February 
Sunday 19th May 
The NHS are running their blood donor service in the Jubilee Room, 10-4pm. It’s essential to book your slot, go to: www.blood.co.uk

Roller Disco on Fridays! 

Every Monday, 19.15-20.00, we run a fun and inclusive kick-boxing style class. For 45 minutes you’ll work hard on a mixture of cardio, pad-work and partner work, along to some motivating music. 
Boxing Fitness can help to improve your fitness, strength, coordination and power and we all know that punching stuff can relieve a bit of stress!! Book on and join in, everyone welcome!

Kixx Football 

Children’s football training with Kixx offers a high energy, fun, creative and age-appropriate introduction to physical activity through football. Kixx provides football training sessions that have been carefully designed for boys and girls. 
Their innovative curriculum emphasises both the physical and social development of kids though football.
Sessions are run at MCC in the Sports Hall every Wednesday:
4.20-5pm for 3-4 year olds
5-5.40pm for 5-8 year olds 
Go to www.kixx.org.uk for more details.

March Gym Challenge - Rowing!

This month we’re encouraging you to try the Rowing Machine. They’re easy to use and a good non-weight bearing exercise that will improve cardio, so improves heart fitness. Rowing works your arms, legs, back and core, therefore can help with your overall posture. 

This month, see how quickly you can row 2,000M, we think it will take approximately 10mins. You can add your times to the white board. Good luck!

March Price Rises

Gym & Class Membership 2023 Price 2024 Price
Full gym  £22 £23
Off Peak £18 £19
Classes Membership £32 £33
Gym & Classes £38 £39
Youth Gym 12-14 £15 £15
Youth Gym 15-18 £15 £17
PAYG Gym Adult  £7 £7
PAYG Gym Youth £4 £5
Room Hire
Jubilee £30/hour £32/hour
Gloucester £25/hour £27/hour
Sports Hire
Badminton £12/hour £13/hour
Squash £11/45min £11/45min
Table Tennis £11/hour £12/hour
Full Sports Hall £34/hour £36/hour

Celebrate at MCC

Book the Jubilee room for your special event - wedding, anniversary, special birthday, or do you need an excuse to get your friends and family together to have a fun time???
From £250 you can have the room from 6pm-12am, including access to the well equipped kitchen and a fully staffed bar.
MCC will set up the tables and chairs as you prefer, ready for you to decorate the room.  
We’re taking bookings now for Summer and Autumn 2024!

Traditional Sauna @ MCC

You can now book a ½ hour ‘Warmer’ or a 1 hour ‘Deep Heat’ session. Individual spaces are available in community sessions or groups of 2 to 6 people can book the whole sauna. 

For dates up to Christmas please see here: https://www.rootsandrocks.co.uk/sauna 

To enquire about bookings outside of these dates please email: catherine@rootsandrocks.co.uk Sauna is good for joints, muscles and cardiovascular health and is a great option for those who exercise and those who don’t (or can’t).
 It can help improve sleep; physical and emotional aches and pains; and helps manage mood and reduce stress. 
Good for sharing time with your friends and family, for returning to the elements and reconnecting to yourself, it’s the perfect way to unplug and take a break from the tech.  
Good for your heart, your bones, and your soul no wonder Hippocrates said, ‘sauna helps, even when nothing helps’! 

For more information please see here: https://www.rootsandrocks.co.uk/sauna or contact me here  catherine@rootsandrocks.co.uk

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